Vanilla Oatmeal & Applesauce (2P 2C 2F)

Ingredients:
-  1/4 c. + 1/16 c. steel cut oats (already prepared - i.e. wet, not dry)
-  1/8 c. unsweetened applesauce or 1/8 of a med. apple)
-  1 scoop Biochem Vanilla Whey Protein Powder
-  1 1/2 tsp. natural peanut butter
-  Cinnamon to taste
-  1 tsp. natural peanut butter (to even out my hunger)

Directions:
Combine cooked oats with protein powder until well mixed.  Top with applesauce and cinnamon.  I like to eat the peanut butter on the side.

** Note:  1 c. dry oatmeal = 2.5 c. cooked