Ingredients:
- 1/5 frozen banana
- 1 generous block frozen dark cherries (approx 1/3 c. or 12 big cherries)
- 1 huge heaping tbsp. cacao raw powder, about 1/8 c. (not dutched)
- 3 blocks Zone Protein Powder (3 scoops)
- 1/2+ tsp. turmeric (refer to info in The Anti-Inflammation Zone)
- a very generous amount of cinnamon (lowers insulin response)
- a scant 1 tsp. alcohol free glycerin based almond flavoring
- 1/8 to 1/4 c. of chocolate soy milk (Unsweetened)
- 1 tbsp. Zone olive oil
Directions:
Blend with an immersion blender, or process is a small food processor.
Note: 1 c. of strawberries can be used as a substitute for the cherries.
- 1/5 frozen banana
- 1 generous block frozen dark cherries (approx 1/3 c. or 12 big cherries)
- 1 huge heaping tbsp. cacao raw powder, about 1/8 c. (not dutched)
- 3 blocks Zone Protein Powder (3 scoops)
- 1/2+ tsp. turmeric (refer to info in The Anti-Inflammation Zone)
- a very generous amount of cinnamon (lowers insulin response)
- a scant 1 tsp. alcohol free glycerin based almond flavoring
- 1/8 to 1/4 c. of chocolate soy milk (Unsweetened)
- 1 tbsp. Zone olive oil
Directions:
Blend with an immersion blender, or process is a small food processor.
Note: 1 c. of strawberries can be used as a substitute for the cherries.
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